Why STRONG by Alex?
Exercise is now an established recommendation
by health professionals for all healthy pregnant women. Whether you are active or have never exercised before, our safe & easy to follow program really works!
Why exercise during pregancy?
+ Reduce & prevent common pregnancy aches & pains
+ Body bounces back quicker after birth
+ Reduce excessive weight gain during pregnancy
+ Improved mental health
+ Increase energy during pregnancy
Try STRONG by Alex pregnancy program now.
Access the program from our website or our upcoming APP.
Choose the plan for you.
PLANS INCLUDE access to a community forum
where you can connect with other mums-to-be who may be going through similar things to you.
Alex will also be available to offer support and answer any questions you may have throughout your pregnancy journey.
Over 240 unique workouts with exercises grouped and arranged so that you don’t have to worry what comes next.