Is it safe to run during pregnancy?

Is it safe to run during pregnancy?

Running or jogging are great ways to stay fit and healthy and is also an effective way to keep weight  under control. Some also find it a great stress reliever (me included). But what about during pregnancy? This is a very common question...

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Hydration During Pregnancy

Hydration During Pregnancy

Why is hydration important during pregnancy? Water is essential to creating the amniotic fluid that surrounds your growing baby. It is also necessary to increase the plasma volume of blood which is needed during pregnancy. Good hydration...

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