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2 days ago

Strong by Alex

Improve mood.⁠
Improve sleep.⁠
Reduce anxiety.⁠
Slow down weight gain.⁠
Reduce pain.⁠
Feel good.⁠
Feel accomplished.⁠
Get it done.⁠
The hardest part is putting your shoes on 😂⁠
For a pregnancy home workout guide, click the link in bio ❤️ ⁠
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#healthypregnancy #prenatal #pregnant #fitmum #fitpregnancy #fitbump #momlife #fitness #prenatalfitness #pregnancyexercise #pregnancyworkout #exercise
... See MoreSee Less

Improve mood.⁠
Improve sleep.⁠
Reduce anxiety.⁠
Slow down weight gain.⁠
Reduce pain.⁠
Feel good.⁠
Feel accomplished.⁠
Get it done.⁠
The hardest part is putting your shoes on 😂⁠
For a pregnancy home workout guide, click the link in bio ❤️ ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#healthypregnancy #prenatal #pregnant #fitmum #fitpregnancy #fitbump #momlife #fitness #prenatalfitness #pregnancyexercise #pregnancyworkout #exercise

6 days ago

Strong by Alex

I know there are a lot of reasons to feel negative at the moment but one positive I am getting out of all this is spending real quality time with my family (in between wanting to pull my hair out 😂). This is what I am grateful for at the moment ❤️. ⁠
Also wondering how two blonde parents created 2 kids with brown hair 🧐 🤣
... See MoreSee Less

I know there are a lot of reasons to feel negative at the moment but one positive I am getting out of all this is spending real quality time with my family (in between wanting to pull my hair out 😂). This is what I am grateful for at the moment ❤️. ⁠
Also wondering how two blonde parents created 2 kids with brown hair 🧐 🤣

7 days ago

Strong by Alex

I have been reluctant to share anything about this because there is so much conflicting info out there and I don't want to just be another person throwing facts out there that may or may not be true. This is such a new virus and there has not been enough time to conduct proper scientific research to confirm the trends the virus seem to be showing but I have been trying to read as much as I can from credible sources and what I have found is definitely worth reading if you are worried about you and your baby:⁠
The Royal Australian and New Zealand College of Obstetricians and Gynaecologists have stated the following points:⁠
🔸Pregnant women don't seem to become more severely unwell from COVID-19 than the general population.⁠

🔸Infection doesn't seem to increase the risk of miscarriage.⁠
🔸There is no evidence the virus can pass from pregnant mother to baby.⁠
🔸There is no evidence the virus will cause abnormalities in an unborn baby.⁠
🔸Caesarean section or induction of labour does not seem necessary to reduce the risk of transmission from mother to child.⁠
🔸Some babies born to women with symptoms of COVID-19 in China were born prematurely, but it's unclear whether this was due to the virus or doctors' decisions.⁠
🔸Newborn babies and infants don't seem to be at increased risk of complications.⁠
🔸COVID-19 does not seem to pass from mother to child through breastmilk, so breastfeeding is still encouraged, although women with the virus should be extra careful with hygiene and consider wearing a face mask while feeding.⁠
DIRECT QUOTES ⬆️⬆️⁠
Again this is very early days in the understanding of this virus so all we can do at the moment is take all the precautionary measures (washing hands, social distancing etc) we can to ensure ourselves, our children and the wider community are as protected as possible. 🙏⁠
.⁠
.⁠
.⁠
#pregnancy #pregnant #coronaandpregnancy #coronavirus #flattenthecurve #washyourhands #socialdistancing #WFH
... See MoreSee Less

I have been reluctant to share anything about this because there is so much conflicting info out there and I dont want to just be another person throwing facts out there that may or may not be true. This is such a new virus and there has not been enough time to conduct proper scientific research to confirm the trends the virus seem to be showing but I have been trying to read as much as I can from credible sources and what I have found is definitely worth reading if you are worried about you and your baby:⁠
The Royal Australian and New Zealand College of Obstetricians and Gynaecologists have stated the following points:⁠
🔸Pregnant women dont seem to become more severely unwell from COVID-19 than the general population.⁠
⁠
🔸Infection doesnt seem to increase the risk of miscarriage.⁠
🔸There is no evidence the virus can pass from pregnant mother to baby.⁠
🔸There is no evidence the virus will cause abnormalities in an unborn baby.⁠
🔸Caesarean section or induction of labour does not seem necessary to reduce the risk of transmission from mother to child.⁠
🔸Some babies born to women with symptoms of COVID-19 in China were born prematurely, but its unclear whether this was due to the virus or doctors decisions.⁠
🔸Newborn babies and infants dont seem to be at increased risk of complications.⁠
🔸COVID-19 does not seem to pass from mother to child through breastmilk, so breastfeeding is still encouraged, although women with the virus should be extra careful with hygiene and consider wearing a face mask while feeding.⁠
DIRECT QUOTES ⬆️⬆️⁠
Again this is very early days in the understanding of this virus so all we can do at the moment is take all the precautionary measures (washing hands, social distancing etc) we can to ensure ourselves, our children and the wider community are as protected as possible. 🙏⁠
.⁠
.⁠
.⁠
#pregnancy #pregnant #coronaandpregnancy #coronavirus #flattenthecurve #washyourhands #socialdistancing #wfh

2 weeks ago

Strong by Alex

Don't let what's going on at the moment stop you from moving!! This program was designed to be completed with minimal equipment so you can train when and wherever suits you 💗 ... See MoreSee Less

Dont let whats going on at the moment stop you from moving!! This  program was designed to be completed with minimal equipment so you can train when and wherever suits you 💗

2 weeks ago

Strong by Alex

Don't let what's going on at the moment stop you from moving!! This program was designed to be completed with minimal equipment so you you can train wherever and whenever suits you and your lifestyle! 💗 ... See MoreSee Less

Dont let whats going on at the moment stop you from moving!!  This  program was designed to be completed with minimal equipment so you you can train wherever and whenever suits you and your lifestyle! 💗
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