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DID YOU KNOW...
Pregnancy increases your blood supply by up to 50%. That’s where iron comes in. Iron is used by the body to make red blood cells. An increase in blood supply means that you’ll need more red blood cells and more iron to make those blood cells.
When you don’t have enough iron in your body, you can develop anemia. Anemia is the most common blood condition for pregnant women to develop. Anemia during pregnancy can put you and your baby at a higher risk for several complications, including pre-term birth and low birth weight.
Here are some iron rich foods for you to add to your diet during pregnancy to up your iron intake! 🙂
5 THINGS TO KEEP IN MIND WHEN EXERCISING AFTER A C-SECTION:
After a C-section, it is important to gradually ease back into exercising and training. Here are 5 things to keep in mind when starting your post-C-section training:
