Finding time to exercise in the months after having a baby can be hard. You’re not only sleep deprived, you are still physically recovering from the birth, and the last thing you may feel like doing is moving your body. But sometimes...
READ MOREPrenatal Yoga: A Symphony of Mind, Body, and Soul
by Alex Gleeson | Oct 24, 2023 | Workout
In the harmonious world of prenatal care, yoga emerges as a serene path, merging the physical, emotional, and spiritual realms. Why Prenatal Yoga? 1. Relieves muscle tightness: During pregnancy, your body is constantly changing and...
READ MOREThe Marvels of Movement: Prenatal Exercise Essentials
by Alex Gleeson | Oct 24, 2023 | Workout
Embarking on the miraculous journey of pregnancy, your body becomes a haven of life, nurturing and evolving. To support this evolution, regular exercise during this special time emerges as the key to independence, mental clarity, and...
READ MOREThe Role of Diet in Exercise during Pregnancy
by Alex Gleeson | Oct 8, 2023 | Nutrition, Workout
When you are pregnant, your baby requires nutrients to grow and develop which it gets from you, the mother. This is why it is important to ensure you are getting enough nutrient rich foods to keep you and your baby healthy. If you are...
READ MOREPostnatal Exercise – Reclaiming Your Strength
by Alex Gleeson | Oct 8, 2023 | Workout
After 9 long months of pain, stress, discomfort, broken sleep, and 1 trillion trips to the bathroom, your body is then faced with the physical trauma from childbirth. But it’s not over there! The fun is just beginning! Instead of having...
READ MORE